10 BEST MATERNITY GYM CLOTHES AND ACCESSORIES FOR PREGNANCY

MATERNITY GYM CLOTHES AND ACCESSORIES FOR PREGNANCY

Once I went to visit Caroline, a neighbour who lived down the next street. She was four months pregnant and I was worried that she was beginning to stay indoors a lot more. Unlike her, in the first two months of her pregnancy, she worked out a lot more at the gym and joined the sports team in the neighbourhood.

“Not sure there’s a serious need for you to work out Caroline. You have the house chores to keep fit with. Moreover, you’ve got a lot to do to work out in your new state.”

Those were the exact words my Caroline’s husband told her when she talked with him about her intention about continuing her routine.

I felt no surprise, as this was not the first time I have had to intervene in such argument between expectant couples. I heard husbands tell it to wives, not because they couldn’t afford the gym fees, but because they thought their wives already had the misconception that too many exercises during pregnancy might affect the baby or the mother in some way.

These fears should, however, not rule out the importance of exercise, especially during pregnancy. From strengthening the cardiovascular system to easing off stress and boredom, the invigorating effects of exercising cannot be overemphasized.

Pregnant mothers should know that exercise gives them strong toned muscles that prepares them to engage in any activity, whether it’s shopping or sitting through to get your office job done (especially for career women).

Working out also helps expectant mothers reduce pregnancy discomfort, enables them to sleep better, lowers the risk of certain pregnancy-related complications, reduces stress, lift the spirits and , improves self-image.

If you are a pregnant or nursing mother, at this point, it is okay to start feeling giddy with excitement and to start planning how to get to the gym closest to you. For nursing mothers especially, keeping fit and getting back to shape is non-negotiable. But here’s the deal: you have got to get in there prepared. Consider getting any of these comfortable maternity workout clothes and gym accessories:

1. MATERNITY SPORTS BRAS

MATERNITY SPORTS BRAS

One of the major body changes you might experience as a pregnant mom is a rapidly growing bust. You will want to include maternity sports bra in your list of maternity workout clothes if you do not want the discomfort that comes from wearing underwire bras to the gym.

Maternity sports bras do not just give your mammary glands the hold but also helps to control the milk flow, especially in nursing mothers.

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2. MATERNITY WORKOUT TOPS

MATERNITY WORKOUT TOPS

Your workout top should be long enough to go over your belly and should be made of comfortable, flexible and stretchy fabric.

Do you want to know why you should get a stretchy and flexible top?

Well, your belly will get bigger as you go through your trimesters and it will sure be lovely to have a stretchy top that can accommodate your stomach throughout your pregnancy and still yet not get in the way when you’re working out in the gym.

For nursing mothers, the fabric should be free and flexible enough to enable you to monitor slimming changes and to carry out the exercise sessions with ease.

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3. MATERNITY WORKOUT PANTS

MATERNITY WORKOUT PANTS

In as much as your normal pants are expansible, a point will come when it will give you discomfort because of your enlarging waist and growing belly.

Over-the-belly maternity workout pants/leggings are a good choice as it stays on your belly or you can roll it down below the belly whenever you feel like.

Do not forget to also get short pants as they will come in handy when the temperature begins to go out of control.

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4. MATERNITY WORKOUT SHOES

MATERNITY WORKOUT SHOES

Comfort is king when picking up workout clothes and accessories. You should get comfortable shoes before you start working out as you are exercising for two.

Purchase shoes that give good balance to your heels and feet, as this will save you from the issues of Plantar fasciitis.

For better instructions on what kinds of workout shoes to wear, please consult a physical therapist.

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5. MATERNITY WORKOUT JACKETS

MATERNITY WORKOUT JACKETS

As a pregnant mum, you need to be sensitive to your temperature. Your workout jacket comes in handy when you are feeling cold and you can shed it out when the sun starts dancing in the sky.

Your jacket should be made from sweat-wicking fabric and of course, should be comfortable enough to accommodate your growing belly.

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6. MATERNITY WORKOUT SWIMMING TRUNK

MATERNITY WORKOUT SWIMMING TRUNK

Swimming helps to ease the back pain that comes with pregnancy and also, strengthen abdominal muscles.

Maternity workout swimming trunks have enough space to accommodate your growing bust and belly.

Avoid tight-fitted trunks for the sake of your comfort.

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7. A WATER BOTTLE

A WATER BOTTLE

Keep yourself hydrated when you are pregnant, whether you are working out or not.

Grab a stainless steel bottle that holds up to repeated use before you head out to the gym.

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8. A WORKOUT BAG

WORKOUT BAG

 

A simple and comfortable workout bag comes in handy to help organize your workout items before you head out to the gym in the morning.

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9. ENERGY-BOOSTING SNACKS

energy boosting snacks

You need to keep healthy snacks in your workout bag as you will need to refuel after your workout session and besides; you wouldn’t want to get stuck hungry in a traffic jam while going home from the gym.

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10. HAND AND FACE TOWELS

HAND AND FACE TOWELS

Towels for wiping off moisture in forms of sweat are very essential. As you work out, the body excretes waste from the skin in form of out.

There is no need allowing such fluid to accumulate in the skin when you can wipe them off before you head over to take a bath. This will help save you issues of body odour coming from accumulated sweat.

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Finally

Another thing to note is to keep your valuables well within the gym bag. Your phones, music devices, money or identification cards should be making up your gym kit.

When it comes to pregnancy, every woman is unique, even though the general physiology seems the same. It is, therefore, necessary for -pregnant mothers to consult their physicians or gynaecologist before making the decisions to hit the gym or even purchase gym clothes.

Keep working out, keep staying fit.