Author Archives: Chidindu Mmadu-Okoli
Author Archives: Chidindu Mmadu-Okoli
Once I went to visit Caroline, a neighbour who lived down the next street. She was four months pregnant and I was worried that she was beginning to stay indoors a lot more. Unlike her, in the first two months of her pregnancy, she worked out a lot more at the gym and joined the sports team in the neighbourhood.
“Not sure there’s a serious need for you to work out Caroline. You have the house chores to keep fit with. Moreover, you’ve got a lot to do to work out in your new state.”
Those were the exact words my Caroline’s husband told her when she talked with him about her intention about continuing her routine.
I felt no surprise, as this was not the first time I have had to intervene in such argument between expectant couples. I heard husbands tell it to wives, not because they couldn’t afford the gym fees, but because they thought their wives already had the misconception that too many exercises during pregnancy might affect the baby or the mother in some way.
These fears should, however, not rule out the importance of exercise, especially during pregnancy. From strengthening the cardiovascular system to easing off stress and boredom, the invigorating effects of exercising cannot be overemphasized.
A few years ago, the exercise regimen was mostly for adults. Now, it is advisable to keep children fit by helping them exercise and also getting them fitness trackers that keep them in check. You might be wondering why the exercise paradigm is shifting towards kids now?
Well, it is in the nature of children to play and move around. Recently, the physical playing time of children has reduced drastically as they now spend most of their time on tablets, smartphones, laptops etc.
It is, therefore, our duty as adults to instil in our children the right attitude towards exercise and a fit life. We can help them achieve this fitness and healthy life by using the kid’s activity fitness trackers listed below:
The Vivofit Jr. fitness tracker is designed specifically for kids between 4-9 years old. It is one fitness device you can use to help your child fight obesity and maintain a healthy weight.
The pregnancy period could stand as one of the most delicate periods in a mother’s life.
Expectant mothers are required to start or continue regular exercise as it helps to prevent excess weight gain, reduce pregnancy-related problems like back pain, swelling and constipation.
It also helps to improve sleep, increase energy, prepare for labour and of course, increase self-image.
Some exercises are the best fit for a particular trimester, and listed below are 5 simple exercises you can carry out during each trimester.
Walking is one exercise your body can cope with even when you’re pregnant.
Although running in your first trimester will unlikely cause a pregnancy problem, you will eventually need to give it up in the next several months and make do with brisk walking.
Walking gets you moving and you can build upper body strength by swinging your arms.
To prevent falling, remember to stay off any path with potholes or rocky pathways.
Being pregnant could actually subscribe to being one of the greatest feelings on earth. To think that you are carrying another human inside of you is sure a great feeling!
However, carrying a baby inside of you means that you have to upgrade to healthy lifestyles and with loads of information on the internet, that greatest feeling of joy could turn to that anxiety, fear or worry, following the many dos and donts you see online.
In order to save you the ordeal of roaming for the right information online, below are the seven healthy lifestyle upgrades you need to make now that you’re pregnant:
Exercising during pregnancy is extremely beneficial as it helps prevent excess weight gain, reduce pregnancy-related problems like back pain, swelling and constipation.
Being pregnant signifies that a new beginning, exciting changes, challenges, love and happiness are here.
While there is a small percentage of pregnant women that is required to avoid strenuous activities and are prescribed total bed rest, most women are required to continue or start a regular exercise routine, that is after talking to their doctor about the exercise program they’re about to begin.
Want to know the benefits of exercising particularly for you the pregnant mum?
Exercise helps to prevent excess weight gain, improve sleep, and reduce pregnancy-related problems like back pain, swelling, and so on. It also helps to increase energy, prepare for labour, and of course improve your self-image.
Below are the 5 top exercise gadgets that expectant moms can use: