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7 HEALTHY LIFESTYLE UPGRADES TO MAKE NOW THAT YOU’RE PREGNANT

7 lifestyle upgrades for pregnant women

Being pregnant could actually subscribe to being one of the greatest feelings on earth. To think that you are carrying another human inside of you is sure a great feeling!

However, carrying a baby inside of you means that you have to upgrade to healthy lifestyles and with loads of information on the internet, that greatest feeling of joy could turn to that anxiety, fear or worry, following the many dos and donts you see online.

In order to save you the ordeal of roaming for the right information online, below are the seven healthy lifestyle upgrades you need to make now that you’re pregnant:

1. EXERCISE.

Exercising during pregnancy is extremely beneficial as it helps prevent excess weight gain, reduce pregnancy-related problems like back pain, swelling and constipation.

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