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5 TOP EXERCISE FOR EXPECTANT MUM

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Being pregnant signifies that a new beginning, exciting changes, challenges, love and happiness are here.

While there is a small percentage of pregnant women that is required to avoid strenuous activities and are prescribed total bed rest, most women are required to continue or start a regular exercise routine, that is after talking to their doctor about the exercise program they’re about to begin.

Want to know the benefits of exercising particularly for you the pregnant mum?

Exercise helps to prevent excess weight gain, improve sleep, and reduce pregnancy-related problems like back pain, swelling, and so on. It also helps to increase energy, prepare for labour, and of course improve your self-image.

Below are the 5 top exercise gadgets that expectant moms can use:

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